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Sat, Oct 14


Orange Yoga Studio

Total Yoga Nidra Immersion Experience | Cheltenham

A two day, non residential immersion into Total Yoga Nidra with Yoga Nidra Network co-founder Nirlipta Tuli and tutor Cecilia Allon.

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Total Yoga Nidra Immersion Experience | Cheltenham
Total Yoga Nidra Immersion Experience | Cheltenham

Where & When

Oct 14, 2023, 10:00 AM – Oct 15, 2023, 3:00 PM

Orange Yoga Studio, Crescent Bakery, 70 St George's Pl, Cheltenham GL50 3PN, UK

What to Expect

Sat 14th Oct 2023 ~ 10am to 6pm (8hrs) Sun 15th Oct 2023 ~ 9am to 3pm (6hrs)


The Total Yoga Nidra Immersion Experience is a self-contained and complete retreat style immersion (non-residential) open to anyone with an interest in experiencing Total Yoga Nidra.  It is both a standalone weekend course that covers all the fundamentals of Total Yoga Nidra, as well as being a pre-requisite for moving on to the full Total Yoga Nidra Teacher and Facilitator Training. The intention of this part of the course is to offer an accessible and profound immersion in the experience of Total Yoga Nidra, providing a perfect opportunity for those who have encountered other partial or limited forms of the practice to meet the full spectrum of approaches to yoga nidra.

Topics Covered Include   A combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works, together with plenty of live, responsive and practical experiences of a full range of yoga nidra.  

Welcome to Yoga Nidra History and Development | Intentions and How They Shape the Practice | Comparative Structures | Comparative Rotations of Consciousness | The Science of Yoga Nidra | The Philosophy of Yoga Nidra | Liminality & Creativity | Sleep, Memory & Dreams | Trance: Hypnosis & Yoga Nidra | Yoga Nidra as a Meditative Practice | Sankalpa | Sound, Yoga Nidra & Bhakti | Yoga Growing your Own Practice

This offering is facilitated by:

Nirlipta Tuli -  Yoga Nidra Network co-founder, yoga therapist, hypnotherapist, sleep expert and artist and co-writer of the Total Yoag Nidra Teacher & Facilitator Training.

Cecilia Allon - yoga teacher, yoga nidra facilitator, Environmenstrual Ambassador and online course designer for Yoni Shakti Well Woman Yoga Therapy Teacher training and Total Yoga Nidra Teacher and Facilitator training.

This weekend is the prerequisite for the full Total Yoga Nidra Teacher & Facilitator Training.​

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