It seems especially useful to keep a mindful movement and yoga nidra practice going in these strange times of social distancing.

 

You are warmly invited to join this online circle where you will be guided to nourish yourself through breath and movement, meeting yourself with acceptance and exploring postures with a playful attitude and connecting in with others in this circle.

Following a gentle warm up, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra, aiming to leave you feeling refreshed and re-energised and connected both to yourself and a circle of support.

£8 per session.

You will need Zoom to access this circle.  Please email me to book.

HATHA YOGA with Yoga Nidra

Every body welcome

ONLINE

Tuesdays  19:30-20:45  

 

Community yoga for all in a large airy hall with plenty of space between mats.

This Hatha Yoga class is a mindful practice to suit your energy levels on the day. You are invited to explore the relationship between breath and movement, meet yourself with acceptance and move into different postures with a playful attitude.

Following a gentle warm up, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra, aiming to leave you feeling refreshed and re-energised.

Investment £10 for one class or £8 per class if booked in half term block.

 

Bring your own mat if you can OR if you sign up for a block, I can allocate you a nice clean one for your use only.

Due to COVID-19 places are restricted and booking is essential.

 HATHA YOGA with Yoga Nidra

Every body welcome

Christchurch Parish Hall, Park Road, Frome, BA11 1EU

Thursdays  09:15 - 10:30

Term time only

The aim of these online circles is to create a nourishing, nurturing space for women at all stages of life to connect with themselves and also to sit in a circle of support with other women. The sessions will include deep relaxation in the form of yoga nidra, a sharing circle and some delicious, flowing, nourishing movement practices with mudra.

 

Make yourself a cosy nest and place your camera so that I can see you.  Have a cup of your favourite tea and sweet treat ready.
 

Payment on sliding scale according to your income, suggested between £13 - £18

You will need Zoom to access this circle.  Please email me to book.

NEW MOON

WELL WOMAN YOGA 

CIRCLE ONLINE

19:00-20:30   Zoom

Sun 20 September

Sun 15 November

Sun 13 December

 

© 2020 Yogacec. All rights reserved.  Photography by Jen Armstrong 

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