It seems especially useful to keep a mindful movement and yoga nidra practice going in these strange times of social distancing and isolation seems.

 

You are warmly invited to join this online circle where you will be guided to nourish yourself through breath and movement, meeting yourself with acceptance and exploring postures with a playful attitude and connecting in with others in this circle.

Following a gentle warm up, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra, aiming to leave you feeling refreshed and re-energised and connected both to yourself and a circle of support.

£8 per session.

You will need Zoom to access this circle.  Please email me to book.

HATHA YOGA with Yoga Nidra

Every body welcome

ONLINE

Tuesdays  19:30-20:45  

 

Lie down, get cosy, drop deep and benefit from the healing power of rest in the form of Yoga Nidra.

More details coming soon.

 LIVE YOGA NIDRA

ONLINE 

coming soon  

The aim of these online circles is to create a nourishing, nurturing space for women at all stages of life to connect with themselves and also to sit in a circle of support with other women. The sessions will include deep relaxation in the form of yoga nidra, a sharing circle and some delicious, flowing, nourishing movement practices with mudra.

 

Make yourself a cosy nest and place your camera so that I can see you.  Have a cup of your favourite tea and sweet treat ready.
 

Payment on sliding scale according to your income, suggested between £9 - £18

You will need Zoom to access this circle.  Please email me to book.

WELL WOMAN YOGA 

lunar cycle circle

ONLINE

19:00-20:30   Zoom

Mon 20 July - New Moon

Mon 03 Aug - Full Moon

Wed 19 Aug - New Moon

Wed 02 Sep - Full Moon

 

© 2019 Yogacec. All rights reserved.  Photography by Jen Armstrong 

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