Suitable for all, this Hatha class is a mindful practice with an emphasis on synchronisation of breath and movement, meeting yourself with acceptance and exploring postures with a playful attitude.
Following a gentle warm up, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra, aiming to leave you feeling refreshed and re-energised.
£10 drop in
£40 block of 5 consecutive classes
HATHA YOGA with Yoga Nidra
You are warmly welcome to join this practice of embodied movement in the form of Hatha Yoga Asana (postures), Pranayama (breathing practices) and Mudra (hand gestures) all anchored in a connection to your heart, your inner teacher.
Meet yourself with acceptance and explore postures with a playful attitude. This class is accessible to all.
£8.50 drop in
No need to book
HATHA YOGA for
Fridays 10:00 - 11:00
from 3rd January 2020
The aim of these monthly workshops is to create a nourishing, nurturing space for woman at all stages of life to connect with themselves and also to sit in a circle of support with other women. The sessions will include deep relaxation in the form of yoga nidra, restorative yoga, delicious, flowing, nourishing movement practices with mudra (hand gestures to direct energy flow) and will end with a chance to chat with herbal tea and chocolate to share.
WELL WOMAN YOGA
Sundays 17:00-19:00 Gaia Studio
15 Dec | 19 Jan | 23 Feb | 22 Mar
19 Apr | 17 May | 14 Jun