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Community yoga for all in a large airy hall with plenty of space between mats.

This Hatha Yoga class is a mindful practice to suit your energy levels on the day. You are invited to explore the relationship between breath and movement, meet yourself with acceptance and move into different postures with a playful attitude.

Following a gentle warm up, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra, aiming to leave you feeling refreshed and re-energised.

Investment £8/£10/£12 per class according to your means.

 

Half term block booking recommended to guarantee your space.  Drop in is available space permitting.  

 

Bring your own mat if you can OR if you sign up for a block, I can allocate you a nice clean one for your use only.

Please respect other people’s space, and do not come if you are feeling unwell.

 

 HATHA YOGA with Yoga Nidra

Every body welcome

Thursdays  09:20 - 10:35

Term time only

Christchurch Parish Hall, Park Road, Frome, BA11 1EU

 

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Come and share in this gathering of to connect and embrace our Shakti ~ innate feminine power.

We welcome you to this nourishing, nurturing space for women at all stages of life, to connect with yourself and also to sit in a circle of support with other women. In these circles will will explore gentle, delicious, flowing yoga movement in a way that honours our ever-changing moods, cycles and rhythms. Bringing to the mat who we are today, right now, and moving, exploring from a place of awareness of that knowledge of what is present for us today. We will experience mudra (hand gestures) that honour our divine Shakti, and immerse in Total Yoga Nidra - profound relaxation in a lying down meditation.

Maha Shakti ki JAI! – All Power to the Great Deep Feminine Energy!

Please bring your own yoga mat/cushion/sheepskin/blanket/bolster to make your own nest, so you are comfortable and warm during our time together. Please respect other people’s space, and do not come if you are feeling unwell.

Investment: Community Price £15, Supporter Price £20 – you are invited to pay the rate you can afford, click button below to book (check out Reservie Booking System and Stripe payment processor).

YONI SHAKTI WELL WOMAN YOGA CIRCLE

Monthly on Mondays

07 February,

07 March, 04 April

Christchurch Parish Hall,
Park Road, Frome, BA11 1EU