Whether you are seeking to address a specific issue, would like some time to explore poses and practices in more detail or would like a co-create a tailor made sequence or Yoga Nidra (guided meditation) for your home practice, you might like to book a 1-1 session.
I specialise in Yoga Therapy for Women's Health, supported by the practice of Yoga Nidra. These sessions can support you with your menstrual cycle, fertility, pregnancy, post-natal transition, sexuality and creativity, peri-menopause & menopause.
1-1 sessions are usually 55 minutes long and are either via Zoom or in your home or in my space in Frome, Somerset. Cost varies according to location.