YOGA WITH CECILIA
You are warmly invited to join this online circle where you will be guided to nourish yourself through breath awareness and mindful movement; meeting yourself with acceptance, exploring postures with a playful attitude and connecting in with others in this circle.
Following a gentle warm up, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra, aiming to leave you feeling refreshed and re-energised and connected both to yourself and a circle of support.
£8 per session.
You will need Zoom to access this circle. Please email me to book.
HATHA YOGA with Yoga Nidra
Every body welcome
Tuesdays 19:30-20:45
ONLINE
The aim of these online circles is to create a nourishing, nurturing space for women at all stages of life to connect with themselves and also to sit in a circle of support with other women. The sessions will include deep relaxation in the form of yoga nidra, a sharing circle and some delicious, flowing, nourishing movement practices with mudra.
Make yourself a cosy nest and please place your camera so that you are in view. Have a cup of your favourite tea and sweet treat ready.
Payment on sliding scale according to your income, suggested between £13 - £18
You will need Zoom to access this circle. Please email me to book.
NEW MOON
WELL WOMAN YOGA
CIRCLE ONLINE
Monthly on Sundays 19:00-20:30
09 January, 06 February,
06 March, 03 April
15 May, 26 June