YOGA WITH CECILIA
Yoga classes, workshops, 1-1s and yoga teacher training online and in person.
Specialising in hatha yoga, yoga nidra, well woman yoga therapy and menstrual education.
You are warmly invited to join these online or in person classes where you will be guided to nourish yourself through breath awareness and mindful movement; meeting yourself with acceptance, exploring postures with a playful attitude and finding pleasure in both movement and rest.
Following a gentle warm up, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra, aiming to leave you feeling refreshed and re-energised and connected both to yourself and a circle of support.
Payment on a sliding scale
£8 / £10 / £12 per session according to your means.
HATHA YOGA with Yoga Nidra
Every body welcome
Tuesdays . 19:30-20:45 . Zoom
Thursdays . 09:20 - 10:35 .
Christchurch Parish Hall, Park Road, Frome, BA11 1EU
A nourishing, nurturing space for women at all stages of life to connect with themselves and also to sit in a circle of support with other women. The sessions will include deep relaxation in the form of yoga nidra, a sharing circle and some delicious, flowing, nourishing movement practices with mudra.
Make yourself a cosy nest and please place your camera so that you are in view. Have a cup of your favourite tea and sweet treat ready.
Payment on sliding scale according to your income, suggested between £13 - £18
You will need Zoom to access this circle. Please email me to book.
NEW MOON
WELL WOMAN YOGA
CIRCLE ONLINE
Monthly on Sundays
19:00-20:30
22 Jan | 19 Feb | 19 Mar
23 Apr | 21 May | 18 June 2023