You are warmly invited to join this online circle where you will be guided to nourish yourself through breath awareness and mindful movement;  meeting yourself with acceptance, exploring postures with a playful attitude and connecting in with others in this circle.

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Following a gentle warm up, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra, aiming to leave you feeling refreshed and re-energised and connected both to yourself and a circle of support.

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£8 per session.

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You will need Zoom to access this circle.  Please email me to book.

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HATHA YOGA with Yoga Nidra

Every body welcome

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Tuesdays  19:30-20:45 

ONLINE 

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The aim of these online circles is to create a nourishing, nurturing space for women at all stages of life to connect with themselves and also to sit in a circle of support with other women. The sessions will include deep relaxation in the form of yoga nidra, a sharing circle and some delicious, flowing, nourishing movement practices with mudra.

Make yourself a cosy nest and please place your camera so that you are in view.  Have a cup of your favourite tea and sweet treat ready.
 

Payment on sliding scale according to your income, suggested between £13 - £18

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You will need Zoom to access this circle.  Please email me to book.