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YOGA WITH CECILIA
Yoga classes, workshops, 1-1s and yoga teacher training online and in person.
Specialising in hatha yoga, yoga nidra, well woman yoga therapy and menstrual education.
Thu, Mar 09
|Christchurch Parish Hall
Hatha Yoga with Yoga Nidra
In Person, Frome | Weekly Thursday morning community class in bright, airy hall. Term time only. Every body welcome.
Registration is closed
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Where & When
Mar 09, 2023, 9:20 AM – 10:35 AM
Christchurch Parish Hall, Park Rd, Frome BA11 1EU, UK
What to Expect
Nourish yourself through mindful movement with breath awareness. These sessions are rooted in cyclical wisdom and with an emphasis on meeting yourself with acceptance, exploring postures with a playful attitude and finding pleasure in both movement and rest.
Following a gentle warm up, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra, aiming to leave you feeling refreshed and re-energised and connected both to yourself and a circle of support.
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