YOGA WITH CECILIA
Yoga classes, workshops, 1-1s and yoga teacher training online and in person.
Specialising in hatha yoga, yoga nidra, well woman yoga therapy and menstrual education.
Tue, Apr 23
|Live on Zoom
Hatha Yoga with Yoga Nidra
Live, online yoga in the comfort of your own home | Weekly on Tuesdays | Term time only | Every body welcome | £10 standard / £12 supporter / £8 concessions
Where & When
Apr 23, 2024, 7:30 PM – 8:45 PM
Live on Zoom
What to Expect
Nourish yourself through mindful movement with breath awareness. These sessions are rooted in cyclical wisdom and with an emphasis on meeting yourself with acceptance, exploring postures with a playful attitude and finding pleasure in both movement and rest.
Following a gentle warm up, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra, aiming to leave you feeling refreshed and re-energised and connected both to yourself and a circle of support.
Drop in Prices: £10 standard / £12 supporter / £8 concessions
Please contact me to book your spot:
- Email yogacec@gmail.com
- Message me on facebook
- Send a text or WhatsApp 077772660385