Thu, Mar 02|
Christchurch Parish Hall
In person, Frome | Hatha Yoga with Yoga Nidra
Weekly community class in bright, airy hall - every body welcome.
Where & When
Mar 02, 9:20 AM – 10:35 AM GMT
Christchurch Parish Hall, Park Rd, Frome BA11 1EU, UK
What to Expect
Nourish yourself through mindful movement with breath awareness. These sessions are rooted in cyclical wisdom and with an emphasis on meeting yourself with acceptance, exploring postures with a playful attitude and finding pleasure in both movement and rest.
Following a gentle warm up, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra, aiming to leave you feeling refreshed and re-energised and connected both to yourself and a circle of support.
Single Class Pass Drop InFrom £8.00 to £12.00
- £12.00+£0.30 service fee
- £10.00+£0.25 service fee
- £8.00+£0.20 service fee