YOGA WITH CECILIA
Yoga classes, workshops, 1-1s and yoga teacher training online and in person.
Specialising in hatha yoga, yoga nidra, well woman yoga therapy and menstrual education.
Mon, Oct 16
|The Mycelium Space
NEW CLASS Hatha Yoga with Yoga Nidra | Frome
In Person, Frome | NEW Weekly Monday evening class in beautiful new community space | Term time only | Every body welcome | Drop in £10 standard / £12 supporter / £8 concessions
Where & When
Oct 16, 2023, 5:45 PM – 7:00 PM
The Mycelium Space, Unit 3.4 Station Approach, Frome BA11 1RE, UK
What to Expect
Nourish yourself through mindful movement with breath awareness. These sessions are rooted in cyclical wisdom and with an emphasis on meeting yourself with acceptance, exploring postures with a playful attitude and finding pleasure in both movement and rest.
Following a gentle warm up, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra, aiming to leave you feeling refreshed and re-energised and connected both to yourself and the Mycelium community.
This class is held in an exciting new community space - the beautiful, spacious and airy Mycelium Space. Bring your own mat if you have one. If not, don't worry, the have one you can borrow.
Drop in Prices: £10 standard / £12 supporter / £8 concessions
Please contact me to book your spot:
- Email yogacec@gmail.com
- Message me on facebook
- Send a text or WhatsApp 077772660385